OK, now that we have seen B run the marathon, I want to start planning our running gear - especially the shirts or tops. We talked earlier this year about all wearing the same top. We talked color and saying, but we have not talked material. I am thinking that we don't want to get the 4/$10 t-shirts at ACMoore and have them screen printed. B, you looked like you needed a different shirt - the sleeves were chafing you. T mentioned in an earlier blog about propper PT clothes, and we need to talk about what that is. I will tell you, as my runs get longer, I will probably find that spandex works the best for shorts for me. Butt, since I am slow, y'all won't have to view the back. Ha ha ha.
Seriously, we may want to work on the shirts sooner rather than later. Is there some recommendation from Runners World about where you can get shirts? Since cotton is rotten, I think we aren't likely to be able to dye it a certain color. So, we have to pick from what is out there. I think some folks are already working on it, so my worries may be for naught. But, I have to think of something while running.
I like the idea of using the fabric paint to "write" our names on our shirts. If not our real name, then a nickname. I liked being able to cheer for folks when I knew their names. I think I would like folks to cheer me on that way, too.
Wednesday, October 8, 2008
Monday, October 6, 2008
Keep the Info Coming
I know it is hard to write when we are FINALLY training. I think everyone has started their training routines now. I have joined a gym near home - for my cross training days. I have an appointment with a trainer on Friday to learn to use the equipment. Now, I can say, I watched some event while working out...Although walking the dog while getting my hour runs in is AOK with me too.
We are 14 weeks out. How are folks feeling? I am pschyed. I ran some with B yesterday at the end of the marathon, and it has me re-energized.
We are 14 weeks out. How are folks feeling? I am pschyed. I ran some with B yesterday at the end of the marathon, and it has me re-energized.
Friday, September 26, 2008
Let's get motivated again
Hi Guys,
I know we are all still motivated, but it has been some time since we posted. I am excited - 17 weeks to go. I ran my first mile this past week. that is one whole mile in a row! K, and B, and A, and A, and M and H and C and especially T - you all run miles I am sure. But this was my first time ever (probably in my life) that I have run an entire mile in one stretch. I am pretty sure in field hockey, I would pause and walk for a bit.
Let me know how your training is going!
I know we are all still motivated, but it has been some time since we posted. I am excited - 17 weeks to go. I ran my first mile this past week. that is one whole mile in a row! K, and B, and A, and A, and M and H and C and especially T - you all run miles I am sure. But this was my first time ever (probably in my life) that I have run an entire mile in one stretch. I am pretty sure in field hockey, I would pause and walk for a bit.
Let me know how your training is going!
Saturday, May 17, 2008
Hayley's Reasons for Running
Now that I am making some progress in this new “running adventure”, I have decided it will be good to spell out the reasons I run. I know in my mind the reasons why I chose to do this type of fitness, but writing these reasons down will certainly prove to be helpful and motivational in the future – when I need to remember why I’m doing this I will have this list to reference. These are not in any particular order:
I run for me.
I’m not a selfish person, but running is absolutely something that I do which is first and foremost for me. I enjoy having some alone time, time to clear my thoughts, escape stress, mull over things, etcetera. It’s so hard to get this time in today’s world, where I’m constantly bombarded with ways to entertain myself (e.g., TV) that are completely mindless. Being on the track, treadmill, or open road, gives me this gift of precious alone time and greatly improves my mental well-being.
I run for perspective.
Along the same lines as what I was just saying, it’s so easy for me to get caught up in the stress of school, paying bills, etcetera. Going for a run reminds me that life is really much simpler than we have a tendency to make it. I can observe people around me, from a couple taking a walk with their baby in a stroller, to a homeless man, to kids playing in a park. I can appreciate a beautiful tree, flower, or bird. This is all so simple, but these are things I don’t take the time to take note of unless I run by them. Not only can life seem simple and beautiful, but I can also be reminded how fortunate I am. Unlike the homeless man, for instance, I have someplace to return to after my run. This connection to my surroundings gives me perspective.
I run for my loved ones.
Exercising will give me a longer, healthier life. I can therefore spend these additional days with my family and friends, the ones I love. The idea is that I will achieve not only a longer life, but a fuller life as well. More time with those that I love adds up to a happier life. I can have a longer, fuller life with the man I love. I can experience the joys of watching my future kids and grandkids grow. Who wouldn’t want these things? Moreover, the idea is that my own running and commitment to fitness will motivate my loved ones to take up fitness as well. That way they can be around for longer, fuller lives as well! Our multi-state family fitness effort is a testament to this reason to run – we are all motivating each other.
I run for health.
This is an obvious one, and is directly tied in to the above reason of running for my loved ones. I want to live a longer, healthier, fuller life. In order to do this I need to stick to my fitness plan, lose weight, and combat the many predispositions I have to illness and disease. By starting now, my chances are excellent to avoid things like heart disease, diabetes, and so many other things that have plagued my family. I do not want those things because I’ve seen what they do to individuals and their loved ones!! On a lighthearted not, you might say I’m fighting my genes by trying to fit into smaller jeans. :) Not to mention, running has other health benefits that aren’t necessarily physical, including improvements in mood and energy. The endorphins that come with exercise improve my general mood, making me a happier person who’s more able to deal with the changes, surprises, and rocky times of life. I also have more energy which allows me to do more in a day than the average person can. With this energy I can also keep up with those kids, grandkids, nieces, nephews, and all those other young ones that I love. :)
I run for inspiration.
When I need inspiration, I can find it all around me. As I run around the track in my gym and see an elderly man just walking the outside track, I think ‘Good for you! You’re going a great thing to stay in shape’. As I watch my friends and family members run races to improve their health and lose weight I am awed by what they accomplish. This inspiration works the other way as well. I can actually give others inspiration as I complete runs and races. People who might not be physically active otherwise can be inspired when they hear about my goals or see me crossing a finish line. That in itself is amazing! Furthermore, when people learn that I’m striving to do these things even with Juvenile Rheumatoid Arthritis, they realize that they can absolutely strive for these things as well. To be someone’s motivator in this way is an extraordinary gift that running provides.
I run for t-shirts and medals.
These simple, material things are a symbol of my accomplishment. It’s great to be awarded for the races I complete and these things make me feel very proud and satisfied. They also keep my hungry for more, motivating me to the next challenge and the next award. The t-shirts I can wear every day to showcase my achievements and also to inspire others to do the same races. The medals are just for me, but they are also displayed proudly in my home, where friends and family who come to visit can know what I did and be inspired.
I run for structure.
The goals I have set for myself – 5K’s, half-marathons, eventually marathons – they all require training plans. These plans give me the structure I need so that I know I’m training properly in order to achieve my goal. As my husband has said, they take the guesswork out of running. This is vital in order to keep me running, because if I didn’t have a training plan and a goal in sight I would likely make excuses and still be sedentary. Besides keeping me running, the training plans also give structure to my day in general. If I know I have a five-mile run of schedule I can aim to complete that first thing in the morning. Then I can eat, shower, and have energy to tackle the rest of my day knowing that I’ve already accomplished something. In other words, this structure allows me to manage my time better, which is always a wonderful thing.
I run for charity.
This is a reason for running that I didn’t really discover until I started looking into races. Many local races benefit my community (like the Health for Friends 5K I just did). Many benefit wonderful charities and organization, and it’s great to run these races knowing that I’m supporting a great cause.
I run for food.
To end on a lighthearted note, I love, love, love, to eat! I run to increase my metabolism so that I can still eat great food and not feel too guilty. Whether it’s Maine lobster, Rusty’s Frozen Custard, Dysart’s Poutine, J. Tim’s Dirt Wings, Pat’s Pizza, Olive Garden, chocolate in just about any form, or any of my other favorite foods…I run to eat them. :)
I am sure these reasons that I run will continue to change as I get older. Nonetheless, here they all are. I hope they give you a place to start in making your own list. :)
Happy Running!
Hayley
I run for me.
I’m not a selfish person, but running is absolutely something that I do which is first and foremost for me. I enjoy having some alone time, time to clear my thoughts, escape stress, mull over things, etcetera. It’s so hard to get this time in today’s world, where I’m constantly bombarded with ways to entertain myself (e.g., TV) that are completely mindless. Being on the track, treadmill, or open road, gives me this gift of precious alone time and greatly improves my mental well-being.
I run for perspective.
Along the same lines as what I was just saying, it’s so easy for me to get caught up in the stress of school, paying bills, etcetera. Going for a run reminds me that life is really much simpler than we have a tendency to make it. I can observe people around me, from a couple taking a walk with their baby in a stroller, to a homeless man, to kids playing in a park. I can appreciate a beautiful tree, flower, or bird. This is all so simple, but these are things I don’t take the time to take note of unless I run by them. Not only can life seem simple and beautiful, but I can also be reminded how fortunate I am. Unlike the homeless man, for instance, I have someplace to return to after my run. This connection to my surroundings gives me perspective.
I run for my loved ones.
Exercising will give me a longer, healthier life. I can therefore spend these additional days with my family and friends, the ones I love. The idea is that I will achieve not only a longer life, but a fuller life as well. More time with those that I love adds up to a happier life. I can have a longer, fuller life with the man I love. I can experience the joys of watching my future kids and grandkids grow. Who wouldn’t want these things? Moreover, the idea is that my own running and commitment to fitness will motivate my loved ones to take up fitness as well. That way they can be around for longer, fuller lives as well! Our multi-state family fitness effort is a testament to this reason to run – we are all motivating each other.
I run for health.
This is an obvious one, and is directly tied in to the above reason of running for my loved ones. I want to live a longer, healthier, fuller life. In order to do this I need to stick to my fitness plan, lose weight, and combat the many predispositions I have to illness and disease. By starting now, my chances are excellent to avoid things like heart disease, diabetes, and so many other things that have plagued my family. I do not want those things because I’ve seen what they do to individuals and their loved ones!! On a lighthearted not, you might say I’m fighting my genes by trying to fit into smaller jeans. :) Not to mention, running has other health benefits that aren’t necessarily physical, including improvements in mood and energy. The endorphins that come with exercise improve my general mood, making me a happier person who’s more able to deal with the changes, surprises, and rocky times of life. I also have more energy which allows me to do more in a day than the average person can. With this energy I can also keep up with those kids, grandkids, nieces, nephews, and all those other young ones that I love. :)
I run for inspiration.
When I need inspiration, I can find it all around me. As I run around the track in my gym and see an elderly man just walking the outside track, I think ‘Good for you! You’re going a great thing to stay in shape’. As I watch my friends and family members run races to improve their health and lose weight I am awed by what they accomplish. This inspiration works the other way as well. I can actually give others inspiration as I complete runs and races. People who might not be physically active otherwise can be inspired when they hear about my goals or see me crossing a finish line. That in itself is amazing! Furthermore, when people learn that I’m striving to do these things even with Juvenile Rheumatoid Arthritis, they realize that they can absolutely strive for these things as well. To be someone’s motivator in this way is an extraordinary gift that running provides.
I run for t-shirts and medals.
These simple, material things are a symbol of my accomplishment. It’s great to be awarded for the races I complete and these things make me feel very proud and satisfied. They also keep my hungry for more, motivating me to the next challenge and the next award. The t-shirts I can wear every day to showcase my achievements and also to inspire others to do the same races. The medals are just for me, but they are also displayed proudly in my home, where friends and family who come to visit can know what I did and be inspired.
I run for structure.
The goals I have set for myself – 5K’s, half-marathons, eventually marathons – they all require training plans. These plans give me the structure I need so that I know I’m training properly in order to achieve my goal. As my husband has said, they take the guesswork out of running. This is vital in order to keep me running, because if I didn’t have a training plan and a goal in sight I would likely make excuses and still be sedentary. Besides keeping me running, the training plans also give structure to my day in general. If I know I have a five-mile run of schedule I can aim to complete that first thing in the morning. Then I can eat, shower, and have energy to tackle the rest of my day knowing that I’ve already accomplished something. In other words, this structure allows me to manage my time better, which is always a wonderful thing.
I run for charity.
This is a reason for running that I didn’t really discover until I started looking into races. Many local races benefit my community (like the Health for Friends 5K I just did). Many benefit wonderful charities and organization, and it’s great to run these races knowing that I’m supporting a great cause.
I run for food.
To end on a lighthearted note, I love, love, love, to eat! I run to increase my metabolism so that I can still eat great food and not feel too guilty. Whether it’s Maine lobster, Rusty’s Frozen Custard, Dysart’s Poutine, J. Tim’s Dirt Wings, Pat’s Pizza, Olive Garden, chocolate in just about any form, or any of my other favorite foods…I run to eat them. :)
I am sure these reasons that I run will continue to change as I get older. Nonetheless, here they all are. I hope they give you a place to start in making your own list. :)
Happy Running!
Hayley
Monday, May 12, 2008
Disney Trip Planning
Are you starting to plan for the Disney Vacation in January? Use this post to ask your questions and to start the conversation.
Friday, May 9, 2008
T-Shirt Idea
By request, I am posting a modifed version of my original email sent out earlier in the week to help keep the t-shirt ideas in one place. Below is the e-mail:
H and I were talking. We were trying to figure out who is taking part in what races. The reasoning, and I give this credit to H for coming up with the thought, takes us back to the idea of a t-shirt. Let’s say we have 12 people take part in the 3 different races over the weekend. We total up all the mileage they would accumulate and have some sort of shirt design to go something like this:
Oh, Happy Days!
215 Miles
3 Disney Races
1 BIG Family
The mileage obviously would change depending on who is registered for what. Just another idea to play with for the t-shirt ideas. Later this summer I will compile all the t-shirt ideas and send them out for a vote.
So far, by my recollection we have the following:
5K (open for registration):
P & Tk
Va & Ka
Vi
Half-Marathon (closed to registration, charitable entries may be available):
A
B & H
Full Marathon (open to registration, 60% full as of 05/08/08):
A
B
Ke
M
P
S. E.
Now, back to the 5k. The 5k race course takes you through Animal Kingdom. The Half Marathon is on much of the Marathon race course, starting and finishing at Epcot and traversing to and through the Magic Kingdom and back. However, the start point of the half is not the same as the full marathon, there for there will not be the loop around like there was this year, where you could stay in one place and see someone start and then see them on mile 4. Does that make sense? I hope so. The marathon course to my knowledge is still the same and will start and end at Epcot, taking you through the Magic Kingdom, through the Animal Kingdom, to the driveway entrance of the Wide World of Sports, through Hollywood Studios and the Disney Boardwalk.
Packet pick-up is located at the Wide World of Sports Complex at the Disney Health & Fitness Expo beginning on Thursday 3p-8p. This is important for the 5k racers, but full and half marathoners may also pick up their packets at this time. Friday’s Expo and packet pick-up hours are 9am-8pm, with Saturday’s hours being 10am-7pm.
Race times are as follows: Circle of Life 5k, Friday, 7am; Half Marathon, Saturday, 6am; Full Marathon, Sunday, 6am.
H and I were talking. We were trying to figure out who is taking part in what races. The reasoning, and I give this credit to H for coming up with the thought, takes us back to the idea of a t-shirt. Let’s say we have 12 people take part in the 3 different races over the weekend. We total up all the mileage they would accumulate and have some sort of shirt design to go something like this:
Oh, Happy Days!
215 Miles
3 Disney Races
1 BIG Family
The mileage obviously would change depending on who is registered for what. Just another idea to play with for the t-shirt ideas. Later this summer I will compile all the t-shirt ideas and send them out for a vote.
So far, by my recollection we have the following:
5K (open for registration):
P & Tk
Va & Ka
Vi
Half-Marathon (closed to registration, charitable entries may be available):
A
B & H
Full Marathon (open to registration, 60% full as of 05/08/08):
A
B
Ke
M
P
S. E.
Now, back to the 5k. The 5k race course takes you through Animal Kingdom. The Half Marathon is on much of the Marathon race course, starting and finishing at Epcot and traversing to and through the Magic Kingdom and back. However, the start point of the half is not the same as the full marathon, there for there will not be the loop around like there was this year, where you could stay in one place and see someone start and then see them on mile 4. Does that make sense? I hope so. The marathon course to my knowledge is still the same and will start and end at Epcot, taking you through the Magic Kingdom, through the Animal Kingdom, to the driveway entrance of the Wide World of Sports, through Hollywood Studios and the Disney Boardwalk.
Packet pick-up is located at the Wide World of Sports Complex at the Disney Health & Fitness Expo beginning on Thursday 3p-8p. This is important for the 5k racers, but full and half marathoners may also pick up their packets at this time. Friday’s Expo and packet pick-up hours are 9am-8pm, with Saturday’s hours being 10am-7pm.
Race times are as follows: Circle of Life 5k, Friday, 7am; Half Marathon, Saturday, 6am; Full Marathon, Sunday, 6am.
Half-Marathon Still Possible
If you were hoping to do the half-marathon but realized it was closed out by the time you decided there is still hope. If the marathon is not possible and the 5k is too short, you may be able to gain an entry into the 2009 Disney Half Marathon through a travel group or charitable organization. Please check out this link and pick your charity to see if there are openings.
http://disneyworldsports.disney.go.com/dwws/en_US/marathon/events/detail?name=MarathonWeekendGroupsCharitiesDetailPage
If it does not work for you when you click on it, copy and paste the whole thing into one line in the address window. You may also retype the entire thing into the address window if you do not know how to copy and paste. Give it a look.
http://disneyworldsports.disney.go.com/dwws/en_US/marathon/events/detail?name=MarathonWeekendGroupsCharitiesDetailPage
If it does not work for you when you click on it, copy and paste the whole thing into one line in the address window. You may also retype the entire thing into the address window if you do not know how to copy and paste. Give it a look.
Thursday, May 8, 2008
Links to Disney Marathon Weekend
To get information about the Disney Marathon Weekend (including registration), follow the link below. From this page you can get links to all the races (including course maps).
http://disneyworldsports.disney.go.com/dwws/en_US/marathon/listing?name=MarathonEventListingPage
Feel free to use this blog entry to share other links and information about the races.
http://disneyworldsports.disney.go.com/dwws/en_US/marathon/listing?name=MarathonEventListingPage
Feel free to use this blog entry to share other links and information about the races.
Typhoon Lagoon: Mary's Review
Today on the e-mail list I mentioned my intentions to go to Disney's Typhoon Lagoon during our trip to Walk Disney World (WDW). I am setting up this blog to explain and answer some of the questions readers asked about the park. Please ignore this post if you are not interested.- Mary
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Of all the Parks at WDW, my favorite is Typhoon Lagoon! I like it even more then the Magic Kingdom.***
I have been three times and loved every bit of it.
Here are some of my favorite things about Typhoon Lagoon:
- They have lots of places for young kids to explore in safety. This isn't a water park just for adults. AND it's not a park just for kids. It's a good blend of activities that accommodate a wide variety of ages and people (assuming you are a person who likes the water or who likes to people watch).
- In January there will not be many people at Typhoon Lagoon. It's a real treat to have no waits in line and your pick of where to sit.
- The rides are great and with no lines you can go on them again and again.
- With me, price is important and the basic adult price for admission to Typhoon Lagoon is $41. The basic admission to Magic Kingdom (or one of the other parks) is $75/day.
- It's different from the Theme Parks (and makes a nice respite from the go-go rush-rush pace of the Theme Parks) AND it is still Disney in the good ways. Everything is accessible. They accommodate children and adults. It is clean, fun, and there are thoughtful "Disney touches" everywhere.
- It's part of the WDW system so there is free transportation to Typhoon Lagoon if you are staying on the Disney property.
- The final reason it is my favorite park is because I love to swim and be in the water! I also love to sit and people watch.
Some of the drawbacks:
- It is a "weather permitting" place. Of course, it won't be as cold as Bar Harbor in July, but it can be rainy or storming.
- The beach won't have the classic Disney characters strolling around. This is not a drawback for me but it may be a drawback for those with young children.
- It is open fewer hours then the Theme Parks. In January, Typhoon Lagoon is usually open from 10-5.
For More information:
Here is a link to the official WDW web-site: http://disneyworld.disney.go.com/wdw/parks/parkLanding?id=TLLandingPage
Here is a fan-site with more info:
http://www.allearsnet.com/btp/faq_tl.htm
*** WDW includes several categories of attractions, including 4 Theme Parks (Magic Kingdom, Animal Kingdom, Hollywood Studio, and Epcot), 2 Water Parks (Typhoon Lagoon and Blizzard Beach), 2 Miniature Golf courses, 2 outdoor shopping/restaurant areas (Downtown Disney and The Boardwalk), The ESPN SportZone and facilities, and a few other smaller attractions scattered around the thousands acre compound.
<><><><><><><><><><><><><><><><><><><><><><>
Of all the Parks at WDW, my favorite is Typhoon Lagoon! I like it even more then the Magic Kingdom.***
I have been three times and loved every bit of it.
Here are some of my favorite things about Typhoon Lagoon:
- They have lots of places for young kids to explore in safety. This isn't a water park just for adults. AND it's not a park just for kids. It's a good blend of activities that accommodate a wide variety of ages and people (assuming you are a person who likes the water or who likes to people watch).
- In January there will not be many people at Typhoon Lagoon. It's a real treat to have no waits in line and your pick of where to sit.
- The rides are great and with no lines you can go on them again and again.
- With me, price is important and the basic adult price for admission to Typhoon Lagoon is $41. The basic admission to Magic Kingdom (or one of the other parks) is $75/day.
- It's different from the Theme Parks (and makes a nice respite from the go-go rush-rush pace of the Theme Parks) AND it is still Disney in the good ways. Everything is accessible. They accommodate children and adults. It is clean, fun, and there are thoughtful "Disney touches" everywhere.
- It's part of the WDW system so there is free transportation to Typhoon Lagoon if you are staying on the Disney property.
- The final reason it is my favorite park is because I love to swim and be in the water! I also love to sit and people watch.
Some of the drawbacks:
- It is a "weather permitting" place. Of course, it won't be as cold as Bar Harbor in July, but it can be rainy or storming.
- The beach won't have the classic Disney characters strolling around. This is not a drawback for me but it may be a drawback for those with young children.
- It is open fewer hours then the Theme Parks. In January, Typhoon Lagoon is usually open from 10-5.
For More information:
Here is a link to the official WDW web-site: http://disneyworld.disney.go.com/wdw/parks/parkLanding?id=TLLandingPage
Here is a fan-site with more info:
http://www.allearsnet.com/btp/faq_tl.htm
*** WDW includes several categories of attractions, including 4 Theme Parks (Magic Kingdom, Animal Kingdom, Hollywood Studio, and Epcot), 2 Water Parks (Typhoon Lagoon and Blizzard Beach), 2 Miniature Golf courses, 2 outdoor shopping/restaurant areas (Downtown Disney and The Boardwalk), The ESPN SportZone and facilities, and a few other smaller attractions scattered around the thousands acre compound.
Tuesday, May 6, 2008
Why I Run
The question has been posed, why do I run? While there are probably just as many reasons to not run as there are to run, I had to take a few moments to really seek out why I am hitting the pavement, treadmill, trails and concrete. Much of my list came to mind while I was where else but amid a run. Some of my reasons are common amongst numerous other runners. Others may be unique to me.
First and foremost, I run for MYSELF. This is one of the few times I am selfish and do something for me. I have come to find it allows me some alone time. Getting out on the open road and breathing in the nature around me helps to clear my thoughts, workout plans and problems, analyze situations and scenarios. My wife might say it gives me the time to conjure up some kind of Rodgers and Hammerstein ideas. In addition, being a Libra, it is in my nature to always weigh the pros and cons.
I run for HEALTH. After drinking and eating my way through the college and ESPN years I managed to put on a pretty good share of pounds. Through my running I strive to lose weight, stave off illnesses and diseases, and improve my overall fitness.
I run for EMOTION. Finishing a training run is satisfying. The days and weeks prior to a race are full of nerves. Toeing the Start Line is a sense of joy. Ticking off mile after mile as I traverse the course is exhilarating. Crossing the Finish Line is elation. Receiving a finisher’s medal is a sense of honor. And, there is a sense of pride in wearing the race t-shirt knowing I had run in the race.
I run for STRUCTURE. I find the training leading up to the road races lends itself to a more structured regimen for me. I like to have a set plan. There is room for flexibility to compensate for unforeseen circumstances, but the structure of the training gives me something to strive for and takes out the guesswork.
I run for INSPIRATION. Whether I am in search of inspiration for myself or offering up inspiration to others, it is there, therefore I run for it.
I run for ENERGY. Hearing the cheers of encouragement from spectators, hearing the comforting words of the volunteers, and seeing the smile on a little kid’s face when I run by and high five his or her outstretched hand, that is the energy I seek.
I run for FAMILY. I run so I may live longer and am able to spend more time with my loved ones. I run to provide family support when needed.
I run for CHARITY. Most road races are organized to help raise funds for a charitable cause. It is my pleasure to provide a donation to the charitable cause for the honor to run in their race.
And finally, I run for FOOD. Not just any foods mind you. I run to eat more pasta. I run for Little Debbie Swiss Rolls, Olive Garden Tiramisu, Pat’s Pizza, McDonald’s double cheeseburgers, Prudie’s whoopie pies, Maine lobster with butter, Grammie Jane’s fruit salad, Fenway Franks, and Dysart’s Poutine.
There you have it, the reasons I run.
First and foremost, I run for MYSELF. This is one of the few times I am selfish and do something for me. I have come to find it allows me some alone time. Getting out on the open road and breathing in the nature around me helps to clear my thoughts, workout plans and problems, analyze situations and scenarios. My wife might say it gives me the time to conjure up some kind of Rodgers and Hammerstein ideas. In addition, being a Libra, it is in my nature to always weigh the pros and cons.
I run for HEALTH. After drinking and eating my way through the college and ESPN years I managed to put on a pretty good share of pounds. Through my running I strive to lose weight, stave off illnesses and diseases, and improve my overall fitness.
I run for EMOTION. Finishing a training run is satisfying. The days and weeks prior to a race are full of nerves. Toeing the Start Line is a sense of joy. Ticking off mile after mile as I traverse the course is exhilarating. Crossing the Finish Line is elation. Receiving a finisher’s medal is a sense of honor. And, there is a sense of pride in wearing the race t-shirt knowing I had run in the race.
I run for STRUCTURE. I find the training leading up to the road races lends itself to a more structured regimen for me. I like to have a set plan. There is room for flexibility to compensate for unforeseen circumstances, but the structure of the training gives me something to strive for and takes out the guesswork.
I run for INSPIRATION. Whether I am in search of inspiration for myself or offering up inspiration to others, it is there, therefore I run for it.
I run for ENERGY. Hearing the cheers of encouragement from spectators, hearing the comforting words of the volunteers, and seeing the smile on a little kid’s face when I run by and high five his or her outstretched hand, that is the energy I seek.
I run for FAMILY. I run so I may live longer and am able to spend more time with my loved ones. I run to provide family support when needed.
I run for CHARITY. Most road races are organized to help raise funds for a charitable cause. It is my pleasure to provide a donation to the charitable cause for the honor to run in their race.
And finally, I run for FOOD. Not just any foods mind you. I run to eat more pasta. I run for Little Debbie Swiss Rolls, Olive Garden Tiramisu, Pat’s Pizza, McDonald’s double cheeseburgers, Prudie’s whoopie pies, Maine lobster with butter, Grammie Jane’s fruit salad, Fenway Franks, and Dysart’s Poutine.
There you have it, the reasons I run.
Boston Walk for Hunger. Mary puts in 4 Miles
Hi all,
The following message was sent around via e-mail and several folks suggested I post it on the blog so others could read it. When I get pictures from the event I will try to figure out a way to post them so that you can see our achievement.
- Mary
<><><><><><><><><><><><><><>
Put me down for 4 miles on Sunday.
I walked those miles as part of the Boston Walk for Hunger. It was a 20 mile walk and I was only able to join the group for the start and the finish because I needed to go to work in the middle.
But let me tell you about the experience.
I was walking with a group of homeless men who had raised pledges and decided to join the 5,000 other fundraisers (for those who don't know, my job is a program director and chaplain to the homeless community of Boston and Worcester Massachusetts).
There were 12 of us at the start line and in many ways we were similar to the folks around us. We wanted to get some exercise, we wanted to be part of the large-group atmosphere, we wanted the sense of accomplishment that comes after 20 miles, and we wanted to end hunger and poverty! We were also a group unlike any other. Where other walkers had fancy shoes and slick windbreakers, our group members were walking in all the clothes they had and shoes from donations that were either too big or too small. Our group had raised funds from their friends (who are also living on the streets) and the pledge sheet included donations of dimes, quarters, three dollars… three cents. And the men I walked with carried backpacks filled with every item they owned.
It was so exciting at the start of the walk. My group knew it would be hard and were ready to endure for as long as they could. So, with determination, we each put one foot in front of the other and got to work.
I needed to leave at mile 2.5 and, before I departed, received a big hug from each person. When I joined them at mile 18.5, only 5 people from my group remained. There had been many hugs along the walk as other folks needed to leave (to check into their shelters early or to attend other programs).
As we came closer to the end, their spirits’ were high and empowered. They were tired and overcome with pride. It had taken 9 hours! But they were determined to stay together and to go as slow as the slowest person needed. Because of that support and camaraderie, everyone, even the slowest person, could finish.
So put me down for 4 miles on Sunday. Some of the best walking I have ever done.
The following message was sent around via e-mail and several folks suggested I post it on the blog so others could read it. When I get pictures from the event I will try to figure out a way to post them so that you can see our achievement.
- Mary
<><><><><><><><><><><><><><>
Put me down for 4 miles on Sunday.
I walked those miles as part of the Boston Walk for Hunger. It was a 20 mile walk and I was only able to join the group for the start and the finish because I needed to go to work in the middle.
But let me tell you about the experience.
I was walking with a group of homeless men who had raised pledges and decided to join the 5,000 other fundraisers (for those who don't know, my job is a program director and chaplain to the homeless community of Boston and Worcester Massachusetts).
There were 12 of us at the start line and in many ways we were similar to the folks around us. We wanted to get some exercise, we wanted to be part of the large-group atmosphere, we wanted the sense of accomplishment that comes after 20 miles, and we wanted to end hunger and poverty! We were also a group unlike any other. Where other walkers had fancy shoes and slick windbreakers, our group members were walking in all the clothes they had and shoes from donations that were either too big or too small. Our group had raised funds from their friends (who are also living on the streets) and the pledge sheet included donations of dimes, quarters, three dollars… three cents. And the men I walked with carried backpacks filled with every item they owned.
It was so exciting at the start of the walk. My group knew it would be hard and were ready to endure for as long as they could. So, with determination, we each put one foot in front of the other and got to work.
I needed to leave at mile 2.5 and, before I departed, received a big hug from each person. When I joined them at mile 18.5, only 5 people from my group remained. There had been many hugs along the walk as other folks needed to leave (to check into their shelters early or to attend other programs).
As we came closer to the end, their spirits’ were high and empowered. They were tired and overcome with pride. It had taken 9 hours! But they were determined to stay together and to go as slow as the slowest person needed. Because of that support and camaraderie, everyone, even the slowest person, could finish.
So put me down for 4 miles on Sunday. Some of the best walking I have ever done.
Stair Math
We have been working on the stair math. Here is a summary of what we have decided - in case any visitors want to contribute.
A is walking up the stairs at her office building to get some exercise during the day. We want to know the distance she travels up the stairs.
When A is going up stairs the true distance she travels should be the diagonal distance - because she is going up AND across. Think of it this way: If you put a plank of wood on the stairs to make them flat, that is the distance she would have walked - like going up a hilly road. To get the measurement of that distance, you can calculate it knowing the height and depth of the stairs.
You have to assume that there is a right angle on the stairs where the height and depth meet - but that is a good assumption, or you would notice a tilt to the stairs. (We also assume that each stair has the same dimension, so once we know one stair, we can know the sum of the stairs.) Use Pythagoran Theorem and you get that the square root of the height squared plus the depth squared is the hypotenuse (the distance traveled). If it is 8 inches high and deep, that is ~11 inches per step, so with 11 flights of 24 steps each, you are at ~0.05 miles.
This is the correct way to measure it - not the up and the across, because she is not shuffling her feet. A - you do not have to measure the arc your foot makes. We don't do that when you are walking outside to get distance.
Unfortunately, as nice as the pedometer quick calculation was, it was WRONG. Sorry to get the hopes up. I told you the average stepping distance was 2,000 steps per mile. That would mean a step/stride of ~32 inches per step. As we stated, the hypotenuse is only ~11 inches. At 11 inches per stride, you have to go 5760 steps per mile. Since you only go 264, you are (again) at ~0.05 miles per your 11 flights of stairs.
Any other ideas on how to get a nicer number? Maybe we should look at heart rate, and results of blood pressure and lactic acid production? Going up those 0.05 miles of stairs is way harder than going 0.05 miles to the coffee machine.
A is walking up the stairs at her office building to get some exercise during the day. We want to know the distance she travels up the stairs.
When A is going up stairs the true distance she travels should be the diagonal distance - because she is going up AND across. Think of it this way: If you put a plank of wood on the stairs to make them flat, that is the distance she would have walked - like going up a hilly road. To get the measurement of that distance, you can calculate it knowing the height and depth of the stairs.
You have to assume that there is a right angle on the stairs where the height and depth meet - but that is a good assumption, or you would notice a tilt to the stairs. (We also assume that each stair has the same dimension, so once we know one stair, we can know the sum of the stairs.) Use Pythagoran Theorem and you get that the square root of the height squared plus the depth squared is the hypotenuse (the distance traveled). If it is 8 inches high and deep, that is ~11 inches per step, so with 11 flights of 24 steps each, you are at ~0.05 miles.
This is the correct way to measure it - not the up and the across, because she is not shuffling her feet. A - you do not have to measure the arc your foot makes. We don't do that when you are walking outside to get distance.
Unfortunately, as nice as the pedometer quick calculation was, it was WRONG. Sorry to get the hopes up. I told you the average stepping distance was 2,000 steps per mile. That would mean a step/stride of ~32 inches per step. As we stated, the hypotenuse is only ~11 inches. At 11 inches per stride, you have to go 5760 steps per mile. Since you only go 264, you are (again) at ~0.05 miles per your 11 flights of stairs.
Any other ideas on how to get a nicer number? Maybe we should look at heart rate, and results of blood pressure and lactic acid production? Going up those 0.05 miles of stairs is way harder than going 0.05 miles to the coffee machine.
Wednesday, April 23, 2008
Tracie's Turn
Okay, I can't give an exact reason, because honestly I have been doing it for so long now it is just part of my life. I have learned over the years that I feel better the weeks that I exercise then the weeks that I don't.
Maybe I do it because my job requires it, maybe I do it because as a firefighter, if it's my family and my house is on fire, I don't want a fat, out-of-shape firefighter trying to get me out of a burning building because they were more interested in eating pizza and watching TV then staying prepared for their job.
Maybe I do it for this country. I have a standard to uphold to fight for the freedom of this country. Yes this country has its problems and I will NOT discuss politics but I LOVE this country and I would put my life on the line for it in a heartbeat and not even think twice about it....and if there is someone firing a weapon at me or chasing me or doing who knows what, I will NOT falter because during peacetime I was too busy playing video games or too tired to get off my butt and exercise.
I know one thing for sure, I do it for me and me alone. There is no one else that I do it for. So when I don't do it, there is no one I let down besides myself, there is no one I am hurting besides myself. Is this selfish? Maybe so but how often in life do we actually get to do something for ourselves?
What motivates you? Who's next?
Maybe I do it because my job requires it, maybe I do it because as a firefighter, if it's my family and my house is on fire, I don't want a fat, out-of-shape firefighter trying to get me out of a burning building because they were more interested in eating pizza and watching TV then staying prepared for their job.
Maybe I do it for this country. I have a standard to uphold to fight for the freedom of this country. Yes this country has its problems and I will NOT discuss politics but I LOVE this country and I would put my life on the line for it in a heartbeat and not even think twice about it....and if there is someone firing a weapon at me or chasing me or doing who knows what, I will NOT falter because during peacetime I was too busy playing video games or too tired to get off my butt and exercise.
I know one thing for sure, I do it for me and me alone. There is no one else that I do it for. So when I don't do it, there is no one I let down besides myself, there is no one I am hurting besides myself. Is this selfish? Maybe so but how often in life do we actually get to do something for ourselves?
What motivates you? Who's next?
Motivation
What’s your motivation? Losing weight? Being a part of the family-project? Becoming a marathon runner? Fitting into a smaller size? Liking the feel of your body in motion? Having time to yourself? Endorphins?
We are all doing this for different reasons and I wonder what is motivating you?
For me, I have two motivations. First, I’m trying to get healthy because I love sugar. It is my favorite food! I love sugar in all forms, especially ice cream. I want to eat ice cream when I am sixty years old and the only way I can do that is if I eat less ice cream now and get in shape. So I am doing this for ice cream when I’m sixty.
The second reason I am running is to keep my bad habits in check. I spend way too much time frivolously and running helps keep me focused. Bad habits have a way of getting out of hand and taking over my life. On the days I run I feel proud and strong and it is sooooo much easier to make healthy choices when you feel good about yourself. So the second reason I run is to feel proud enough to make good life choices.
Who’s next…
We are all doing this for different reasons and I wonder what is motivating you?
For me, I have two motivations. First, I’m trying to get healthy because I love sugar. It is my favorite food! I love sugar in all forms, especially ice cream. I want to eat ice cream when I am sixty years old and the only way I can do that is if I eat less ice cream now and get in shape. So I am doing this for ice cream when I’m sixty.
The second reason I am running is to keep my bad habits in check. I spend way too much time frivolously and running helps keep me focused. Bad habits have a way of getting out of hand and taking over my life. On the days I run I feel proud and strong and it is sooooo much easier to make healthy choices when you feel good about yourself. So the second reason I run is to feel proud enough to make good life choices.
Who’s next…
Friday, April 18, 2008
Monday, April 14, 2008
Where should we go...
I think we should plan to get everyone to Disney World by January!
Here is what it would take:
*Note - distance is estimated by Mapquest and rounded. The time is in hours:minutes and assumes that someone not Peanut (who's fast) or Valerie (who's slow) is driving. Also, please feel free to edit the places so they are closer to your actual area.
From Athens, Georgia (Sarah) - 461 miles (7:17)
From Bangor, Maine (Diane, Prudie, Valerie, Lois) - 1553 miles (24:42)
From Baton Rouge, Louisianna (Ken, Vickie) - 701 miles (10:27)
From Boston, Massachusetts (Mary, Josh, Claudia, Abby, Peanut, Curtis, TK) - 1322 (21:04)
From Emporia, Kansas (Andria, Chino) - 1352 miles (20:41)
From Norman, Oklahoma (Bobby, Hayley) - 1283 miles (19:48)
From Portland, Oregon (Corina, Alan) - 3088 miles (45:09)
From San Angelo, Texas (Tracie, Kat) - 1399 miles (20:56)
Total (taking one person at a time): 32,034 miles. Total (if folks car-pool): 11,159 miles.
Can we get everyone there by January? That would take about 300 miles a week from now... That sounds like a lot of running/walking... BUT - remember: we did over 100 miles in 3 out of 14 days. What if we start to include some weekday miles? I bet we can make 300 miles a week - that is an average of 2.5 miles per person per day. 2.5 miles is a lot for most of us, but some of us are doing MUCH more than that.
What do you think? Is this too much to reach for? I bet we can do it - especially with some folks doing upcoming marathons.
Here is what it would take:
*Note - distance is estimated by Mapquest and rounded. The time is in hours:minutes and assumes that someone not Peanut (who's fast) or Valerie (who's slow) is driving. Also, please feel free to edit the places so they are closer to your actual area.
From Athens, Georgia (Sarah) - 461 miles (7:17)
From Bangor, Maine (Diane, Prudie, Valerie, Lois) - 1553 miles (24:42)
From Baton Rouge, Louisianna (Ken, Vickie) - 701 miles (10:27)
From Boston, Massachusetts (Mary, Josh, Claudia, Abby, Peanut, Curtis, TK) - 1322 (21:04)
From Emporia, Kansas (Andria, Chino) - 1352 miles (20:41)
From Norman, Oklahoma (Bobby, Hayley) - 1283 miles (19:48)
From Portland, Oregon (Corina, Alan) - 3088 miles (45:09)
From San Angelo, Texas (Tracie, Kat) - 1399 miles (20:56)
Total (taking one person at a time): 32,034 miles. Total (if folks car-pool): 11,159 miles.
Can we get everyone there by January? That would take about 300 miles a week from now... That sounds like a lot of running/walking... BUT - remember: we did over 100 miles in 3 out of 14 days. What if we start to include some weekday miles? I bet we can make 300 miles a week - that is an average of 2.5 miles per person per day. 2.5 miles is a lot for most of us, but some of us are doing MUCH more than that.
What do you think? Is this too much to reach for? I bet we can do it - especially with some folks doing upcoming marathons.
T-shirt Ideas
I've been thinking of ideas too for the shirts. I love the idea of Motivator or Runner on the front. Even those that don't make it to the marathon, but want to get a shirt should get a motivator shirt I think...
I was thinking it could say something about - Multi-state Family Relay - all in one place (or all in one day...) It kind of depends on keeping up the multi-state relay, but this is playing a big part in keeping me motivated so early on that I'd like to recognize it somehow. Or we can put an "all together now" somewhere...
With that said though, I dont' want a huge long slogan, because I want a lightweight shirt to run in. It is going to be a HOT day. :-)
I was thinking it could say something about - Multi-state Family Relay - all in one place (or all in one day...) It kind of depends on keeping up the multi-state relay, but this is playing a big part in keeping me motivated so early on that I'd like to recognize it somehow. Or we can put an "all together now" somewhere...
With that said though, I dont' want a huge long slogan, because I want a lightweight shirt to run in. It is going to be a HOT day. :-)
Where Do You Want To Go?
Good morning everyone! I hope everyone is rested up from their weekend of fitness fun. In week 1 we only counted the miles accumulated on Saturday. In week 2, we made an adjustment and are counting all miles from both Saturday and Sunday. It was evident that not everyone could make it out on Saturdays and the important thing here is that we do get out and get moving. So, whether you went Saturday or Sunday, or even both, the distances count. Plus, in the coming weeks, some of us will be taking part in some longer races and will not be running on Saturday to allow for fresh legs for the Sunday races.
Here are the numbers for Week 2, as of Monday morning:
6 states, 18 participants
Kansas (Andria (x2) & Chino): 9.79 in 1:54:34
Maine (Diane, Prudie, Lois, Valerie, Wayne): 5.6 in 2:08:00
Massachusetts (Peanut (x2), Curtis, TK, Mary, Josh, Claudia): 20.29 in 5:45:00
Oklahoma (Bobby (x2) & Hayley (x2)): 20.15 in 5:40:52
Oregon (Alan & Corina): 10 in 1:00:00
Texas (Kat): 1.5 in 24:00
Weekend Total: 68.33 Miles in approx 16:52:26
2 Week Total: 114.51 Miles
In all, we have had 23 different people take part since the beginning of our weekly family fitness outings. I was very impressed to see this week we had 6 new contributors. EXCELLENT!!! Last week we fell just short of a 50-miler. This week we smashed the goal of a double-marathon (52.4). In just three days of fitness over two weekends we, as a FAMILY, have now covered the distance of more than 4 marathons. That is amazing, is it not? And you all have had a hand in it, or rather two feet in it.
Please remember that all distances count, whether you are running, walking, biking, swimming, roller-blading, ice skating or what ever else. Unfortunately, as we found out in the rain delay this weekend at the Red Sox/Yankees game Saturday, letting "your fingers do the walking" does not count. Bummer! Hey, if you lift weights, or even are still shoveling snow, let's hear about. Get your kids and spouses to join you on those walks and runs, it can be quality bonding time and their miles count too. Remember, if you take your dog out for a walk, the dog's miles do not count, but yours DO.
I will continue to calculate the miles each and every weekend, so please either text or email me your results when you get the chance. It will be pretty cool to see what distances we have covered at the end of the month, and the end of the year for that matter. Let us see how far we can travel. By year's end will we have covered enough distance to have walked our way to Grandma's House? Disney? The Caribbean? Middle-Earth? Around the world? Tell me, where do you want to go?
Here are the numbers for Week 2, as of Monday morning:
6 states, 18 participants
Kansas (Andria (x2) & Chino): 9.79 in 1:54:34
Maine (Diane, Prudie, Lois, Valerie, Wayne): 5.6 in 2:08:00
Massachusetts (Peanut (x2), Curtis, TK, Mary, Josh, Claudia): 20.29 in 5:45:00
Oklahoma (Bobby (x2) & Hayley (x2)): 20.15 in 5:40:52
Oregon (Alan & Corina): 10 in 1:00:00
Texas (Kat): 1.5 in 24:00
Weekend Total: 68.33 Miles in approx 16:52:26
2 Week Total: 114.51 Miles
In all, we have had 23 different people take part since the beginning of our weekly family fitness outings. I was very impressed to see this week we had 6 new contributors. EXCELLENT!!! Last week we fell just short of a 50-miler. This week we smashed the goal of a double-marathon (52.4). In just three days of fitness over two weekends we, as a FAMILY, have now covered the distance of more than 4 marathons. That is amazing, is it not? And you all have had a hand in it, or rather two feet in it.
Please remember that all distances count, whether you are running, walking, biking, swimming, roller-blading, ice skating or what ever else. Unfortunately, as we found out in the rain delay this weekend at the Red Sox/Yankees game Saturday, letting "your fingers do the walking" does not count. Bummer! Hey, if you lift weights, or even are still shoveling snow, let's hear about. Get your kids and spouses to join you on those walks and runs, it can be quality bonding time and their miles count too. Remember, if you take your dog out for a walk, the dog's miles do not count, but yours DO.
I will continue to calculate the miles each and every weekend, so please either text or email me your results when you get the chance. It will be pretty cool to see what distances we have covered at the end of the month, and the end of the year for that matter. Let us see how far we can travel. By year's end will we have covered enough distance to have walked our way to Grandma's House? Disney? The Caribbean? Middle-Earth? Around the world? Tell me, where do you want to go?
Disney T-shirt Ideas
I've been thinking about our t-shirt design for Disney and the feedback people have given so far. I know we have plenty of time to come up with something great, but it's been in the back of my mind anyway. Then, last night at my university's Relay for Life, I heard a speech that put an idea in my head. The man who was speaking was a cancer survivor who said he could never have gotten through everything without the support of his family. He quoted a scientist (I'm completely blanking on his name) who said that we stand on the shoulders of giants. If it were not for the people before us, we wouldn't get nearly as far in life. This made me think of our family and the wonderful support network we've created for each other. So tell me what you all think of something like this as a saying on the back of the shirt:
And then the front of the shirt would say something like this for the runners participating in the races:
Let me know what you guys think! :)
Hayley
"Running on the Shoulders of Family: One big family motivating each other to get fit!"
We could also make it a little funnier and more lighthearted by quoting the words of Prudie:
"Running on the Shoulders of Family: One big family motivating each other to Move Our Rears!"
And then the front of the shirt would say something like this for the runners participating in the races:
Disney Marathon Weekend 2009
RUNNER
For the motivators:
Disney Marathon Weekend 2009
MOTIVATOR
Let me know what you guys think! :)
Hayley
Saturday, April 12, 2008
Happiness Overcomes
This is just a general post because I really want to re-iterate to EVERYONE that although I know many of us contributing to this blog have MAJOR goals in mind - such as a Goofy or a Marathon or a Half Marathon, that exercise is about the greatest thing for your body, mind and soul. You should be doing it because it makes you feel good or you enjoy your clothes getting a little bigger (Peanut and Bobby). You should do it because it makes you happy not because you have to. I have learned over my years in the USMC that I have to do things to make it enjoyable because I don't always enjoy running my miles. I vary it up with the elliptical or speed walking or sprints or a bicycle or finding someone to exercise with. Sometimes I sign up for a 5K run to help me get motivated. But I also know that even on days when I don't feel like doing it, I know that if I can just drag my butt off the couch then once I get moving, I am completely refreshed. It is a way of life and whether you are walking 1 mile in an hour or running 5 miles in an hour. You are making your heart and body healthier and you are doing something for yourself. In today's society with work and kids and sports and spouses and life in general, it's real easy to forget to make time for yourself - this is a way you can get that time back for you and only you. You are adding days to your life and days OUT of the hospital every time you exercise. Who wants to live on machines in a hospital? Not me!! I challenge you to this - think of yourself 4 months ago and think of yourself now - are you better or worse? The time you have taken to exercise - was it lost time in your life? Are you better or worse for spending that time exercising? I just see a lot of emails from everyone who sound as though they are not proud of their distance or time they have exercised and I say this - If you are out there doing it, you are ahead of half of the people in the United States. Everyone is doing SUPERBLY and should hold their head high. I dont' know how else to say it - if you are out there doing it - you're doing AWESOME!!
Thursday, April 10, 2008
Running Shoes and Happy Feet
I'm at a Quilting Expo today and need someone to tell me it's okay to wear my running shoes when I'm not running. I know they should be special and precious and only worn when I go running every other day. The problem is... they are special and precious and make my feet feel great so I want to wear them all the time!
They are the only good quality shoes I have so when I am not wearing them my feet say "Hey! Where are those fancy shoes we like soooooo much?"
When the budget gets better in a month, I'll get another pair of shoes that make my feet feel great. For now, I just need someone to say, go put on your shoes and browse (and enjoy the quilts).
(Posted by Mary)
They are the only good quality shoes I have so when I am not wearing them my feet say "Hey! Where are those fancy shoes we like soooooo much?"
When the budget gets better in a month, I'll get another pair of shoes that make my feet feel great. For now, I just need someone to say, go put on your shoes and browse (and enjoy the quilts).
(Posted by Mary)
Saturday, April 5, 2008
7 States, 15 Participants, 46.18 Miles, 1 Big Day (Family)
Here is the breakdown of today's multi-state family relay fun run. It began in Florida at 5:30 am ET and spanned a seven state total, finishing up shortly after 4 pm ET. It included 14 known participants accumulating 43.68 miles. The time it took to cover all that is approximated to be about 10.5 hours. Ironically, although numerous family members were taking part at the exact same time, it is not that far off from the actual time from when the run began and when it finished. States contributing miles this week were:
Florida - 1 member at 8 miles
Louisiana - 1 member at 4.03, 1 at 4
Kansas - 1 member at 4.23 miles
Maine - 2 members at 1 mile each, 1 at .5
Massachusetts - 2 members at 3 miles, 1 at 3.44
Oregon - 1 member at 6.4, 1 at 1.5
Texas - 1 member at 2.2
UNBELIEVABLE!!!
Something that is even more INCREDIBLE? While typing this up, another report was just received from Massachusetts bringing in another 2.5 miles in about 45 minutes. WOW!!!
I had a lot of fun with this today. By the involvement by everyone else I gather you did too. Shall we put on our gear again next Saturday? It is not required that you run at the exact same time as everyone else considering we will be spanning all four contiguous time zones next weekend, as I will be going from ET to MT, but it is cool when it is possible. What do you say about 50 miles? Or rather a double marathon (52.4)?
Florida - 1 member at 8 miles
Louisiana - 1 member at 4.03, 1 at 4
Kansas - 1 member at 4.23 miles
Maine - 2 members at 1 mile each, 1 at .5
Massachusetts - 2 members at 3 miles, 1 at 3.44
Oregon - 1 member at 6.4, 1 at 1.5
Texas - 1 member at 2.2
UNBELIEVABLE!!!
Something that is even more INCREDIBLE? While typing this up, another report was just received from Massachusetts bringing in another 2.5 miles in about 45 minutes. WOW!!!
I had a lot of fun with this today. By the involvement by everyone else I gather you did too. Shall we put on our gear again next Saturday? It is not required that you run at the exact same time as everyone else considering we will be spanning all four contiguous time zones next weekend, as I will be going from ET to MT, but it is cool when it is possible. What do you say about 50 miles? Or rather a double marathon (52.4)?
Few and Far Between
So I just wanted to introduce myself to the group. 33 year old female who has been in the US Marine Corps for 15 years. I will NOT be running a marathon - that absolutely does NOT interest me. I run for a living and believe that paying to run is nuts. I will support all of my cousins, brothers, nieces, whoever in their goal of running a marathon while I stand on the sideline and show support as a motivator. I can motivate VERY WELL and can yell loud.
I am extremely proud of everyone for making a goal and getting to it. I run about 5 days a week and I never run more then 4 or 5 miles. I stay to the short runs and although sometimes it's speed work and sometimes it's on a treadmill, it's always less then 5 miles.
I am a single mom of two kids (boy 11, girl 8) and chase after them often. I am a firefighter so that helps me stay in shape also. My life revolves around the kids and the Marine Corps - there isn't much time for anything else. I keep up with the family via their blogs and love to see how much progress they have made. This weekend our multi-state exercise session was AWESOME. It should be a weekly thing. Technology is GREAT!!
I am extremely proud of everyone for making a goal and getting to it. I run about 5 days a week and I never run more then 4 or 5 miles. I stay to the short runs and although sometimes it's speed work and sometimes it's on a treadmill, it's always less then 5 miles.
I am a single mom of two kids (boy 11, girl 8) and chase after them often. I am a firefighter so that helps me stay in shape also. My life revolves around the kids and the Marine Corps - there isn't much time for anything else. I keep up with the family via their blogs and love to see how much progress they have made. This weekend our multi-state exercise session was AWESOME. It should be a weekly thing. Technology is GREAT!!
Who are we?
Well hello and welcome to our blog! We are a big ole group of siblings, cousins, parents, in-laws, aunt and uncles who are trying to get and stay fit. Some of us are runners, walkers, hockey players, water polo players, yoga or pilates fans, or parents who have kids to chase down. We just want to be more active and live a healthier, longer life.
Last weekend two sisters and I, in three different states all went out for a run together. We figured this was a great way to keep us all motivated. Afterwards we figured out that two other siblings were running within an hour of our run. This weekend it exploded and we had runners from Maine, Massachusetts, Florida, Louisiana, Kansas, Oregon, Texas and a few more states yet to add their totals.
Some of us have our own training blogs, but we decided to start one for the whole group. Sometimes you just want to add a random comment and don't want to write a big long post, or sometimes you don't want to have your own blog, but don't mind posting every now and then. So that's the idea here. There's a big group of us who will be contributing.
So let me introduce you to the first poster, me. I'm a 32 year old girl living in Kansas who has always been a runner at heart despite long breaks in my running. Even though I don't have the lean, mean running machine look, I can hold my own. Last year at my brother's wedding, my cousin K, his wife V and I all ran a 5 mile race at Peaks Island. It was amazing but it kicked my butt. I had done some running prior to the race, but now I know I should have run a lot more. Either way, talking with K, we decided to sign up for the Walt Disney World marathon in January 08. K got injured along the way, but I ended up running and had a huge support team. Now K has signed up for the 09 Disney marathon and, the support team, or what we prefer to call the motivators, have committed to either being motivators next year or to run the marathon as well. Some of us will be doing the Marathon, some the Half-Marathon, and some will be doing the Goofy Challenge (doing both the half and whole mary during marathon weekend at Disney).
My favorite post-race snack is a banana with peanut butter. I love running, the Boston Red Sox, knitting, tae-bo, ice cream, coffee and doing multi-state runs with my family!
Last weekend two sisters and I, in three different states all went out for a run together. We figured this was a great way to keep us all motivated. Afterwards we figured out that two other siblings were running within an hour of our run. This weekend it exploded and we had runners from Maine, Massachusetts, Florida, Louisiana, Kansas, Oregon, Texas and a few more states yet to add their totals.
Some of us have our own training blogs, but we decided to start one for the whole group. Sometimes you just want to add a random comment and don't want to write a big long post, or sometimes you don't want to have your own blog, but don't mind posting every now and then. So that's the idea here. There's a big group of us who will be contributing.
So let me introduce you to the first poster, me. I'm a 32 year old girl living in Kansas who has always been a runner at heart despite long breaks in my running. Even though I don't have the lean, mean running machine look, I can hold my own. Last year at my brother's wedding, my cousin K, his wife V and I all ran a 5 mile race at Peaks Island. It was amazing but it kicked my butt. I had done some running prior to the race, but now I know I should have run a lot more. Either way, talking with K, we decided to sign up for the Walt Disney World marathon in January 08. K got injured along the way, but I ended up running and had a huge support team. Now K has signed up for the 09 Disney marathon and, the support team, or what we prefer to call the motivators, have committed to either being motivators next year or to run the marathon as well. Some of us will be doing the Marathon, some the Half-Marathon, and some will be doing the Goofy Challenge (doing both the half and whole mary during marathon weekend at Disney).
My favorite post-race snack is a banana with peanut butter. I love running, the Boston Red Sox, knitting, tae-bo, ice cream, coffee and doing multi-state runs with my family!
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